Each week you’ll have a team of experts to tackle a different aspect of health and fitness - taking your full circle on the integrative, broad-spectrum approach that we offer here at JEFF!ĭuring week 1 Greg, Amy, and Seri focus on fitness, strength, and finding that year-end balance we’re all in search of. Since it’s the time of joyous giving, we offer you the best of the best at JEFF. This 4-week challenge is full-body focused, packed to the brim with strength training, cardio sessions, and informative lessons that bring light to how we can find balance between working toward our fitness goals, while still fully enjoying this magical festive season! Boldly start this new year with us!ĪND…The closing ceremony for this Challenge falls on the same day as our JEFF 26 hour workout, so prepare yourself for an epic send off with some one-of-a-kind JEFF entertainment and a community of people sweating it out together!īeginning on Monday, 6 December we bring you our 28-day Jive and Thrive Festive challenge! Minimal equipment required - a mat, a chair, and dumbbells. This Challenge is suitable for all fitness levels, with beginner and advanced variations. We build you up with a series of specialised workouts, a nutrition plan, and an educational series that sheds light on all the different aspects of what it means to be truly strong! These 3 weeks aim to initiate your internal strength as we work our way outward toward your physical strength. Power through 21 days of setting yourself up for the year ahead, focused on your mental and physical strength. Join Kate and Seri for the Start with your Heart Challenge. Welcome to a brand new year! We encourage you to start your engines and dive right into 2022 creating healthy habits that last, habits that empower you, habits to take you through another year! JEFF Bump provides you with the tools you need to thrive in this phase of motherhood, tools of self-care, education, movement, sound nutrition advice, mindset, and support. A time to dig deep and use all the resources you can gather to support you. Expect everything from cardio, strength and Pilates sessions, as well as meditation a diverse, delectable nutritional plan to fuel your incredible body for creating a human and perfectly-timed educational sessions to enjoy while you breast- or bottle-feed your new bundle of joy. This JEFF Bump bundle includes a 4-week Pregnancy and Postpartum Training Program, a 4-week Nutrition plan (suitable for breastfeeding mums), and a 20-module Postpartum course. Seri - Former professional athlete, mindset coach, new mumma with a special interest in making women see themselves in all their glory.Įdgar - Biokineticist with a BHSc in Human Movement. Kath - Registered Yoga teacher, Mental Health advocate, and conscious content creator. Liz - Self-Care Coach, certified Personal Trainer, and comprehensive Pilates Instructor. Sandi - Registered Dietician with special interest in Nutrition through the Life Cycles. We cover everything from pelvic floor health postpartum weight-loss, exercise, and nutrition posture postpartum depression tips for new mums and learning to incorporate self-care and a positive mindset.ĭom - Physiotherapist and advanced Pilates Instructor with special interest in Women's Health It’s packed with training guidance, helpful tips, and educational sessions from a JEFF team of qualified and experienced women. For all the new mums and mums-to-be, we have created something just for you: JEFF Bump - a 4-week program to assist you through your pregnancy as well as navigating the new mom territory.
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