Each week you’ll have a team of experts to tackle a different aspect of health and fitness - taking your full circle on the integrative, broad-spectrum approach that we offer here at JEFF!ĭuring week 1 Greg, Amy, and Seri focus on fitness, strength, and finding that year-end balance we’re all in search of. Since it’s the time of joyous giving, we offer you the best of the best at JEFF. This 4-week challenge is full-body focused, packed to the brim with strength training, cardio sessions, and informative lessons that bring light to how we can find balance between working toward our fitness goals, while still fully enjoying this magical festive season! Boldly start this new year with us!ĪND…The closing ceremony for this Challenge falls on the same day as our JEFF 26 hour workout, so prepare yourself for an epic send off with some one-of-a-kind JEFF entertainment and a community of people sweating it out together!īeginning on Monday, 6 December we bring you our 28-day Jive and Thrive Festive challenge! Minimal equipment required - a mat, a chair, and dumbbells. This Challenge is suitable for all fitness levels, with beginner and advanced variations. We build you up with a series of specialised workouts, a nutrition plan, and an educational series that sheds light on all the different aspects of what it means to be truly strong! These 3 weeks aim to initiate your internal strength as we work our way outward toward your physical strength. Power through 21 days of setting yourself up for the year ahead, focused on your mental and physical strength. Join Kate and Seri for the Start with your Heart Challenge. Welcome to a brand new year! We encourage you to start your engines and dive right into 2022 creating healthy habits that last, habits that empower you, habits to take you through another year! JEFF Bump provides you with the tools you need to thrive in this phase of motherhood, tools of self-care, education, movement, sound nutrition advice, mindset, and support. A time to dig deep and use all the resources you can gather to support you. Expect everything from cardio, strength and Pilates sessions, as well as meditation a diverse, delectable nutritional plan to fuel your incredible body for creating a human and perfectly-timed educational sessions to enjoy while you breast- or bottle-feed your new bundle of joy. This JEFF Bump bundle includes a 4-week Pregnancy and Postpartum Training Program, a 4-week Nutrition plan (suitable for breastfeeding mums), and a 20-module Postpartum course. Seri - Former professional athlete, mindset coach, new mumma with a special interest in making women see themselves in all their glory.Įdgar - Biokineticist with a BHSc in Human Movement. Kath - Registered Yoga teacher, Mental Health advocate, and conscious content creator. Liz - Self-Care Coach, certified Personal Trainer, and comprehensive Pilates Instructor. Sandi - Registered Dietician with special interest in Nutrition through the Life Cycles. We cover everything from pelvic floor health postpartum weight-loss, exercise, and nutrition posture postpartum depression tips for new mums and learning to incorporate self-care and a positive mindset.ĭom - Physiotherapist and advanced Pilates Instructor with special interest in Women's Health It’s packed with training guidance, helpful tips, and educational sessions from a JEFF team of qualified and experienced women. For all the new mums and mums-to-be, we have created something just for you: JEFF Bump - a 4-week program to assist you through your pregnancy as well as navigating the new mom territory.
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Some, like Backblaze, will automatically upload every important file. But they vary in how they perform and manage your backups. I mentioned that the services do essentially the same thing, and that’s true. If you’re lucky, you’ll never have to think about (or need) your computer backups.īut if you ever do need them, you’ll be really glad that you have them. From the technical tinkerers to those who prefer to set-it-and-forget-it. There are also considerations around storage, another area where we may not all have the same needs.īut, there is something on the list for each of us. So what may be best for a large family might not be best for a young solo entrepreneur. While each of the online backup services here does essentially the same thing, their options and pricing differ. It isn’t meant to be used for file-syncing or sharing (though many backup services offer those features). Online backup is intended to automatically protect documents and media files. Online backup services are not the same as cloud storage or file-syncing services like Dropbox, OneDrive, or Google Drive. In the event of a system or hard drive failure, in many cases, a physical hard drive containing all of your backed up files can be sent to you. If a file is inadvertently deleted or corrupted, a copy can be downloaded from the backup. What Are Online Backup Services?Īn online backup service copies files from your computer or mobile device to a cloud storage location. When your files are safely stored in a remote location, a hard drive failure doesn’t have to be a disaster. But online backup services have made computer and mobile device backup painless and convenient. Only 9% of us back up our computers daily. If you’re reading this, you have at least one computer that needs to be backed up regularly. As such, it’s a good idea to have the brake pressure 100% or close to it. Monaco has quite short braking zones, so you are going to want to maximize your car’s braking power. You want the car to be absolutely planted in the wet, but with just enough clearance to not unsettle the car. However, definitely increase the rear ride height. Given that the bumps will still be there in the wet, keep that suspension close to dry setting with slight increased. A 3-4 at the front and back is pretty good for the ride height as it’ll help a little bit with straight-line speed through the tunnel and along the pit straight. Monaco is a street track, the toughest of the bunch, which means that it’s going to be quite bumpy and relatively punishing on the car, more so than circuits like Melbourne.Ī softer suspension setup is key to the Monaco GP in F1 22, which can then be balanced out by a fairly neutral anti-roll bar setting that’s still high as tyre wear isn’t a significant factor on this track. Regarding toe in and out, you want the car to turn quite responsively into the corners, so adjust the toe angles as required: a lazy car will not do you any good around Monaco. You can afford to lose some negative camber for this F1 22 setup to ensure that there is as much grip as possible in those slow corners. Sure, the swimming pool complex is fast and flowing, but it’s not a long, sustained sweeping corner like Pouhon at Spa. Given how there aren’t really any sustained corners at the Monaco GP, having a lot of negative camber isn’t the way to go. The only two main straights on the track, across the chequered line and through the tunnel, are too short for you to worry about any straight-line speed although, trimming back the rear wing a touch will certainly help. Monaco is a track that is all about downforce, and lots of it. These are the best wet and dry lap setups for the Monaco circuit. We have to continue to deal with those as the situation evolves.To find out more about each F1 22 setup component, check out the complete F1 22 setups guide. And therefore, you know, we’re not just dealing with a single country issue, we’re dealing with an array of complexities. “We just have to continue doing what we’re doing, reaching out to everybody, every expert, we can around the world,” he said. And if that was the case, Baku on 7 June could be the first race of the season.ĭue to the continued global spread of COVID-19 and after ongoing discussions with the FIA, and race organisers a decision has been taken by all parties to postpone the Bahrain Grand Prix and the Vietnam Grand Prix due to take place on March 20-22 and April 3-5 respectively #F1 /btpFLckwtO- Formula 1 March 13, 2020į1 is already considering abandoning the traditional summer break in August to attempt to reschedule races that have been postponed, subject to health considerations.į1’s chief executive, Chase Carey, who faced considerable criticism in Melbourne, admitted the sport was still trying to adapt to the realities of the coronavirus. As things stand, it seems highly unlikely the numbers in excess of 100,000 in attendance at F1 meetings would be deemed acceptable. On Friday, the World Health Organisation declared Europe to be the epicentre of the coronavirus. It is followed in quick succession by the Spanish GP and Monaco, a sequence of three races in four weeks. With the Chinese Grand Prix the fourth meeting of the season already postponed, round five is the first European meeting – the Dutch GP set for Zandvoort on 3 May. With the logistics of the teams was becoming unsustainable under travel restrictions and the increasing danger of contracting and spreading the virus, F1 and the FIA acted to end speculation and prevent needless travelling.Īn F1 statement said: “Due to the continued global spread of Covid-19 … a decision has been taken by all parties to postpone the Bahrain and Vietnam Grand Prix.” After the Australain GP fell to the coronavirus, it was only a matter of time before Bahrain, set to take place behind close doors next weekend, and Vietnam, scheduled for 5 April in Hanoi, were both abandoned as untenable given the spread of the virus. This is where the Mosul battle falls on the spectrum.Īfter that would be major urban operations with limited objectives like regime change or eliminating an enemy capability coming from within an urban area, such as short-range rockets or cross-border tunneling operations. Sliding along the scale, next would come major city attacks during limited, non-nuclear conflict, where at least one combatant follows international humanitarian law and seeks to minimize the impact of the battle on protected populations and sites. In total war, tactical nuclear weapons and the complete destruction of cities through aerial bombardment are both possibilities. This is when two combatants, possibly near-peer militaries, wage war in urban terrain with little regard for any humanitarian laws of war or concerns about collateral damage. If one were to develop a scale of urban conflict, on one extreme end would be total war. Modern urban warfare can entail many types of missions along the spectrum of military operations. In other words, the limitations characterizing the conduct of urban warfare must be overcome. This type of high-cost, high-risk operation-the city attack-will continue to increase in frequency unless the rules of modern urban warfare are addressed in a deliberate manner. The nine-month battle is reported to have killed over ten thousand civilians, caused an estimated two billion dollars in damage to the city, created ten million tons of debris, and displaced over 1.8 million of the city’s residents. The battle saw a force of over one hundred thousand attacking somewhere between five and twelve thousand enemy fighters defending the city. The operation was the largest conventional land battle since the attack on Baghdad during the US-led invasion in 2003 and one of the most destructive urban fights in modern history involving Western forces. From Octoto January 4, 2017, US-backed Iraqi security forces conducted a full-scale city attack to liberate Mosul from the Islamic State. We wanted to make sure that all players cooperate and help each other, and making sure everyone feels rewarded was a big part of that. The rewards are distributed equally regardless who played the flashiest. It doesn’t matter who shows off the most during a quest. But Monster Hunter is also a world that’s designed in a fair way. Both monsters and hunters are together in this world just trying to survive in this world, you either hunt or become prey. For instance, monsters are not defined as an “absolute enemy” in the game. If the game were too over the top and savage in atmosphere, we thought that even the co-op experience could come across as rather bleak. Monster Hunter doesn’t portray a savage world, as we wanted anyone to feel welcome to jump in and play. There were a lot of factors involved, but I think the co-op functionality played a major role for the series to have achieved such success. Q: Did you ever imagine it would become such a popular franchise?Ī: Those of us on the team often said things like, “We’d like to aim for a million sales,” amongst ourselves, but I honestly didn’t expect it to become such a hit. GameInformer interviewed series producer Ryozo Tsujimoto about Monster Hunter and his reflections on its tenth year. More than 100 weaknesses can be targeted to help improve a hunters odds of success. Master the art of the hunt by using monsters’ weaknesses against them.Master 12 types of weapons – Powerful “Great Swords” dynamic “War Hammers” and the lethal “Gun Lance.”.Create a hunting party of up to 4 friends or play with hunters over the internet.Hunt powerful monsters, discover epic treasures and unlock the secrets of a new land.Travel across the seas and explore new hunting grounds of legend.Track and hunt fierce monsters and explore an island of infinite treasures.īecome a hunter of legend on your own or form a hunting party with friends. Join the hunt! The first true Monster Hunter game for mobile has arrived. The game description is as follows: Description If you have a Canadian itunes account and would like to give it a try, the link to the game is here. Well it looks like we might be seeing the first fruits of that restructuring, as the free to play"Monster Hunter Explore" just soft launched in Canada on the iOS App Store. Remember to get all of this as well as the March, April and May DLC packs.Remember how Capcom recently reorganized their Beeline Interactive subsidiary into Capcom Mobile Business Division? Promising to focus on Monster Hunter, Mega Man, and Sengoku BASARA? G-Rank quests and G-Rank Challege Quests can be found in the Elder Hall and Assembly, respectively.įor the Episode Quests make sure to talk to your Housekeeper and read their directions some quests will show up at the Gathering Hall while other will come up at the Elder Hall. Quests will be saved under “Event Quests” (with the Questatrix) and “Challenge Quests” (with the Arena Bambina) in the Gathering Hall. To get this content, all you need to do is 1) connect your Nintendo 3DS to the Internet, 2) load your copy of Monster Hunter 4 Ultimate, 3) go to the “DLC” menu and 4) download all the things! UPDATE: Fashion hunting apparently isn’t enough for some of you, so here are the stats for the armor designed by Tetsuya Nomura:Īs usual, here are some numbers for those that are keeping count: And here are some renders of what it looks like up close: It’s worth noting that the Tetsuya Nomura collaboration was made specifically for the Western version Monster Hunter 4 Ultimate. Migrate email and contacts from another email. Now you can open your new profile in Outlook 2016. What happens when you run the Office 365 setup wizard Add your domain, such as. Once you see all steps as completed, you can click Finish. Outlook 2016 will discover your email server settings and finish configuration of your email account.Enter your primary email address in the Username box and type your mailbox password and click OK. In the Active users pane, select More > Multi-factor authentication setup. In the navigation pane, select Users > Active users. Windows Security window might then prompt your username and password. Browse to the Office 365 portal, and sign in to your Office 365 subscription by using your Global Administrator account.When you get a security prompt, check the box Don’t ask me about this website again and then click Allow. Outlook 2016 will start configuring your account. On the Auto Account Setup page type your name, primary email address, and your mailbox password twice, then click Next.Navigate to Windows Control Panel > Mail > Show Profiles > Add. Specify your Profile Name and click OK.In order to open registry editor click Start > Run > type 'regedit' (without quotes) > hit Enter. Navigate to HKEY_CURRENT_USER\Software\Microsoft\Office\16.0\Outlook\AutoDiscover and create the following registry key: "ExcludeHttpsRootDomain"=dword:00000001Īdding this entry will force Outlook to skip one of the checks it performs when discovering the settings and proceed to the next step when Outlook client gets the mailbox settings from YOUR COMPANY servers. This issue can be fixed by making changes to the registry. Known issue: sometimes Outlook 2016 takes too long to discover the mailbox settings.Known issue: if you're experiencing issues connecting to Resource Mailboxes after upgrading your existing profile to Outlook 2016, delete the.If you're getting an activation error 0x8007007B, close Outlook and all other Office applications and use the Repair option under Control Panel > Programs and Features > your Office / Outlook installation > Change.You can choose 1, 3, 6, 12, 24 months or All. In the Offline Settings section, move the slider to select how long you want to keep mail on your computer for offline access. In the Account Settings dialog box, with the E-mail tab selected, click Change. Only Exchange 2010 and later versions are supported. Click Account Settings > Account Settings. Outlook 2016 does not support Exchange 2007 mailboxes.Outlook 2016 doesn't support manual setup for Exchange accounts.Outlook 2016 profile cannot be created with Outlook profile helper tool or Single Sign-On tool.A special DNS record must be configured for your domain in order for you to take advantage of the Outlook 2016. A page will open, simply hit on Expand All option. Provide your information and click on Perform Test. Now check the checkbox Outlook Autodicover and hit Next. Go to Office 365 portal and Log in with your account details. Outlook 2016 can only connect to Exchange using AutoDiscover feature. Step 1: Determine the Mailbox Server Name If you have not received your delivery following the estimated timeframe, we advise you to contact your local post office first, as the parcel may be there awaiting your collection.Please be aware that the delivery time frame may vary according to the area of delivery and due to various reasons, the delivery may take longer than the original estimated timeframe. Delivery with Standard Australia Post usually happens within 2-10 business days from time of dispatch.You can track your delivery by going to AusPost tracking and entering your tracking number - your Order Shipped email will contain this information for each parcel. Tracking delivery Saver Delivery: Australia postĪustralia Post deliveries can be tracked on route with eParcel. NB All our estimates are based on business days and assume that shipping and delivery don't occur on holidays and weekends. Order may come in multiple shipments, however you will only be charged a flat fee.ġ-2 days after each item has arrived in the warehouseġ The expected delivery period after the order has been dispatched via your chosen delivery method.ģ Please note this service does not override the status timeframe "Dispatches in", and that the "Usually Dispatches In" timeframe still applies to all orders. Items in order will be sent via Express post as soon as they arrive in the warehouse. Order may come in multiple shipments, however you will only be charged a flat fee.Ģ-10 days after all items have arrived in the warehouse Items in order will be sent as soon as they arrive in the warehouse. Note: There is no indication in the table as to which items will take effect immediately, with a new window, or require restarting. Also, finding item documentation for a preference from within about:config can be sped up with the Prefsearch extension, which adds a context menu item to search Google for the selected preference item.) (For a comparison view of table and actual about:config settings, use the Fox Splitter (formerly Split Browser) extension or the new version of Fox-Splitter to show one above the other. Also check Mail and news settings for a listing of Thunderbird and Mozilla Suite/SeaMonkey mail and news preferences. If you don't find an entry below for a given preference, check the Category:Preferences (multiple-page) listing, which includes many new preferences that have not been added here, as well as those preferences that have been migrated from sections of this article. This article does not contain a complete list of all preferences. Users not already familiar with about:config entries should read the companion article, about:config, which describes how to modify values and work with the about:config list. In most cases the list below doesn't state whether a given preference applies to all, or only some (and which), of Firefox, Thunderbird, Mozilla Suite, SeaMonkey, or even the now discontinued Sunbird: trial and error is often the only way to tell if some particular preference applies to your version of your application. This is a reference to the entries in about:config, where all user preferences can be viewed and modified. This is not the place to edit your configuration settings. It appears incorrectly here due to technical limitations in the wiki software. The correct title of this article is about:config entries. The terminal settings for the use of Stefan's BASIC on an Arduino can be downloaded here:[ CoolTerm settings. These are the minimal terminal functions in the standard BASIC language set. In addition to this "Handle DEL and BS" is needed to delete data in a line and "Handle FF" enables clearing the screen from BASIC. Raw mode transfers every keystroke, key emulation has to be Unix style LF. īefore connecting to the Arduino the terminal programs has to be configured in the Options menu: I downloaded my Mac binary from MacUpdate. The program is a full featured serial terminal. Binaries for Windows, Linux and Mac exist. I recommend and use Roger Meier's CoolTerm[ CoolTerm. The Arduino IDE has a simple serial monitor but cannot download and upload data. The value can be read the next time the Arduino is connected to a computer. The sketch eeprom.bas measures the average light intensity for one minute and stores the result in the EEPROM: 10 PRINT "Previous measurement PRINT "Starting new measurement"Ĩ0 PRINT "Average = activation of the autorun feature with `SET 1,1` the Arduino can be used without a computer to measure data. The EEPROM of the Arduino can be used to store measurement data. The program can be downloaded here minmax.bas. Running the program will record the value of the sensor read every second for 10 times and calculate the minimum and maximum values.ĪZERO is a constant containing the lowest analog pin A0. Then type in the BASIC program 10 PINM AZERO ,0 It returns an analog value 1023 at absolute darkness and 0 at maximum brightness.Ĭonnect the analog output pin of the sensor to the analog port A0 and the digital output to the digital port D2 of the Arduino. One nice example would be the photo sensor shown in the picture. You need any analog sensor and a cable for this project. There is more on this entire group of commands here " SD Cards, File commands, EEPROM and related stuff ". The command prompt will appear after reset. The autorun flag can be removed by the command This way, the entire RAM is available in autorun mode. Autorun programs are not loaded to RAM but are executed directly from the EEPROM. Sending '#' from the serial console will interrupt the program. If you reset the Arduino now using the reset button or disconnecting and connecting the power supply, the program is started automatically. If you have saved a program to EEPROM you can activate the autorun flag by typing This is one of the advantages of running BASIC on an Arduino.Īgain, you can save your work to the EEPROM by typing SAVE and reload the program at a later time using LOAD. The Arduino functions work pretty much as in C++. Typing any other character than '#' will flood the serial buffer and the interrupt character will no longer be recognised. Sending the character '#' will interrupt the program. You can download the blink program here blink.bas. Sending the character '#' will interrupt the program and make the interpreter return to the command prompt. The little LED on your Arduino should blink now in 1 second intervals. Type it in and start it with RUN command. The equivalent to "Hello World" on Arduinos is the blink program. You can try this out by resetting your Arduino and then reload the program with Should display "HELLO WORLD" and return to the input prompt. The first number is the available RAM for BASIC, the second the available EEPROM. The interpreter should show a startup line likeĪnd then prompt for input. Use the serial monitor of the Arduino IDE with the following settings For an UNO this should be a 19 kB executable and there should be 1.4 kB of free RAM reported after compilation. The hardware definition section all should be on `#undef` except forĬompile the code with these settings and review the memory consumption. Open the code and review the settings section a the very beginning of the code.įor standard 8bit AVR systems like the ones mentioned above the initial sections needs to look like this #undef MINGWĭon't change this unless you want to compile for MSDOS or Windows.Īs a language feature section below these settings can be #define HASAPPLE1 Strings will come later in a very basic way.ĭownload and compile the BASIC interpreterĭownload the code in TinybasicArduino/TinybasicArduino.ino and import it into your Arduino IDE. I implemented most of the standard BASIC language but no floating point and no strings because this makes little sense on an Arduino. Programs and data can be stored in the EEPROM. All pins can be steered with BASIC commands. Interactive access to the I/O functions makes it easy to test electronics. It turned out that it may be a nice tool for an Arduino. I wanted something useful on a very small computer. I tried to do what Steve did, write a BASIC interpreter from scratch without using any code from anyone else. Steve Wozniak once said that creating the Apple 1 integer basic interpreter was the biggest professional challenge of his life. Here in this article, we are gonna present to you two of the popular Android emulators to use ProtonVPN - Secure and Free VPN on PC. So even if the official version of ProtonVPN - Secure and Free VPN for PC not available, you can still use it with the help of Emulators. But Android emulators allow us to use all these apps on PC as well. are available for Android and iOS platforms only. Games and apps like PUBG, Subway surfers, Snapseed, Beauty Plus, etc. Most of the apps these days are developed only for the mobile platform. ProtonVPN - Secure and Free VPN Download for PC Windows 10/8/7 Laptop: Currently, ProtonVPN - Secure and Free VPN for Windows has got over 10,000,000+ App installations and 4.1 star average user aggregate rating points. 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For more computer tips and tricks, you may visit MiniTool News Center.Looking for a way to Download ProtonVPN - Secure and Free VPN for Windows 10/8/7 PC? You are in the correct place then. This post lists the top free VPNs for Windows, Mac, Android, iPhone/iPad and teaches you how to get your preferred free VPN downloaded for your device. You can easily download and install the best free VPN for iPhone/iPad from the App Store on your device. To download your preferred VPN for your Android phones or tablets, you can go to the Google Play Store to easily find and download it. After that, you can find and click the NordVPN icon in the Launchpad, choose the Sign Up option and enter your sign-in information to set up this VPN on your Mac. After downloading, you can follow the instructions to install it. NordVPN supports macOS Sierra 10.12 or later. To download a free VPN app for Mac, for instance, to download NordVPN, you can go to the official download website of the VPN service and click the Download App button to download NordVPN application for your Mac computer. Related: How to Set up VPN on Windows 11. If you want, you can also download and install ProtonVPN for your Mac, Android, iPhone/iPad, Linux, Chromebook, or Android TV. Still, if you’d like to download another popular free VPN for Windows 10/11 – ProtonVPN, you can also go to the official ProtonVPN download website and click the Download ProtonVPN button to easily download it to your computer. After downloading, you can click the NordVPNSetup.exe file and follow the instructions to install and set up NordVPN on Windows 10/11 PC. To download the NordVPN app, you can go to the official NordVPN download website and click the Download App button to instantly download this VPN application to your PC. If you are interested in any VPN service listed above, you can easily download the VPN app to your Windows 10/11 computer. How to Download a Free VPN for Windows 10/11 PC List of Top 10 Free VPNs for Windows 10/11 Check the best free VPNs for Windows, Mac, Android, and iOS, and learn how to download and install your preferred VPN on your device. This post teaches you how to get a top free VPN downloaded and set up on your computer or mobile so that you can access anything online without geo-restrictions. You can find more useful computer tutorials and tools from the MiniTool Software official website. Choose a fast, secure, and free VPN to help you with unlimited online browsing, streaming, and gaming on your computer and mobile. This post lists the top free VPNs for Windows, Mac, Android, and iOS and offers a VPN download and setup guide on your device. |
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